Personal Coaching
You probably already have most of the knowledge you need. You've got plenty of reasons to change. And still, something holds you back.
Maybe it's accountability you're missing. Maybe it's just having someone truly listen, without trying to fix you. Wherever you are right now, a little annoyed with yourself, or completely worn down, here's the good news: you can move past this. Real change, the kind that actually sticks, is possible. And it starts with getting closer to what you actually want.
Is This You?
You don't have to be in crisis to want this. Most likely, you're already doing well in a lot of areas of your life, but something's not quite right. This might be you if:
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You know what you should do, but can't seem to start or make it stick
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Your physical, mental, or emotional health isn't where you want it to be
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You keep circling the same hard decision without moving forward
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Stress, overwhelm, or negative thinking is running the show more than you'd like
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You've tried to change before, alone, and it didn't last
If any of this sounds familiar, you're not missing willpower or information; you just haven't had a space to actually use what you already know, with someone alongside you.
I'm Cecilia, a National Board-Certified Health and Wellness Coach, a life coach, and a specialist in Motivational Interviewing, an evidence-based approach that helps real change take root and last. Together, we'll uncover what's really motivating you and build a plan that's actually yours.
What Clients Are Saying
"Cecilia is a transformational coach. Her masterful coaching, depth of insight, and wisdom allowed my true self to emerge, breathe, and flourish. She listened with tremendous acceptance, allowing me to clarify my thoughts and re-establish my meaning and purpose in life. She challenged my self-doubt and limiting beliefs, and recognized strengths in me I was oblivious of, until she drew my attention to them. Her ease and grace made the whole process a joy, and I felt myself evolving from session to session."
Saoussan G.
"My life felt like it was falling apart before it even had the chance to begin. Cecilia talked me through methods of coping with my stress and helped me understand that I don't have to have it all figured out. Best of all, it felt like I was talking to a friend. I felt heard, and after every session I felt like a weight had been lifted off my shoulders. I'm so thankful Cecilia was the one who showed me how to get through the dark spots."
Rachel R.
"There were so many days when I just wanted to lie in bed and give up. Knowing you were in my corner, supporting me in such a non-judgmental way, guiding me, listening to me, kept me going. I truly could not have made it this far without you. Even though our sessions stopped months ago, I have kept all that you taught me in my brain, and all of your love and support in my heart."
Kerri C.
"We started with health and weight loss focus, but she helped me discover so much more. Small steps to health turned into giant leaps in my business and personal life. She has taught me amazing tools and life skills, and helped me understand self-care on a different level. The personal development I've gone through is incredible. I am so grateful for her."
Renate B.
"I've lost 90 pounds with the help of your coaching, but it's much more than that. I've taken back my health and found a state of gratefulness and appreciation. If you are the one reading this, I pray that you find encouragement in my journey, stay the path, and find your health."
Jack S.
More Voices
"Cecilia helped me envision the person I wanted to become, and supported me in making the changes to get there."
Claudine L.
"Cecilia changed my life. I have energy, I feel motivated, and I've even lost weight. She was right there guiding me."
Ginger G.
"I loved the accountability and confidence it gave me. She's inspired me to be a coach myself."
Kelly M.
"After twelve weeks, I was down 20 pounds. Truly, an inspirational coach."
Saapke H.
A Journey To Self Discovery
Real change rarely happens in one conversation.
Here's the path we'll walk together.
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Initial Discovery Call
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Foundation Session
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Follow Up Sessions
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Final Session
Initial Discovery Call
This free 30-minute call is a chance to see if this is the right fit. No pressure, no commitment, just an honest conversation about where you are and what you're hoping to change.
Maybe you've tried to make this change before. Maybe you know what you should do, but something isn't moving. That's normal, and it's exactly what we'll talk through.
We'll talk about what's bringing you here, what change would actually look like for you, and how coaching works. You'll leave knowing whether this is a good next step, and if it is, you'll already feel like you're moving.
Foundation Session
This is where we slow down and really dig into your story, your struggles, what matters most to you right now.
You'll get a taste of what it's like to truly be heard. To say the things you've been thinking, even the doubts, even the fear that this won't work, or that you'll lose momentum like before. That's normal, and it's exactly what this session is for.
We'll go beneath the surface goal to find your deeper why and take stock of what's already good and strong in you, the qualities and strengths that will carry this forward.
You'll leave calmer, more confident, and with a clear plan, a real roadmap for what to change and how to begin.
Follow Up Sessions
These sessions are where we keep building. We plan what you'll actually do to move forward, whether that's something concrete like walking three times this week, or something quieter, like changing a stressful thought pattern or a habit of negative thinking.
Each week, we unpack what you're learning. If it worked, we build on it. If it didn't, you'll give yourself grace and credit for trying, and we'll recalibrate and find something that fits you better. This isn't about getting it right the first time. It's about small movements forward, again and again, until you find traction.
Along the way, you'll start noticing things differently. Patterns that have been holding you back, and the things you do or think that actually move you forward. This isn't a Q&A session; it's a real collaboration, always driven by what's best for you.
By the end, some of the confusion, doubt, or anxiety you walked in with will have eased. And you'll feel something else growing steadily underneath it: real confidence in your ability to do the thing you actually want to do.
Final Session
We look back at where you started and where you are now, not to judge, but to really see it. Whether or not it feels like you've "arrived," you'll see how far you've come, and what's possible from here.
We'll plan for what comes next: how to sustain the change on your own, how to navigate the pauses or stalls that are a normal part of any real change, and what kind of ongoing support might serve you,
whether that's weekly, monthly, or simply knowing you can come back when you need to.
Most of all, you'll leave knowing this change was yours. You did it, with your own power, your own strengths. And that kind of confidence doesn't just end here. It fuels whatever you decide to grow next.
Coach Packages
All packages include a free 20-30 minute consultation and a 60-90 minute Foundation Session. Sessions can be scheduled weekly or every other week. A $50 non-refundable management fee is included.
My coaching practice, including client information and correspondence, is contained within a HIPAA-compliant portal, PracticeBetter. Once you commit to a package, I will send a link for you to join my PracticeBetter portal.